Measurement of pressure/temperature/level
Adapt training to the individual
A fitness centre has members of all ages and very different prerequisites. A good trainer can see the difference between an ordinary member and a member with special needs, and knows when training should be adapted — and when it should take place in consultation with another professional.
§Children and young people
Children and young people can certainly strength train when exercises and load are adapted to age and maturity, and technique is prioritized. Focus should be on varied movement, basic technique, and the joy of moving, rather than heavy weights and early one-sided specialization.
§Elderly
In older people, muscle strength and balance are often the most important focus because they directly relate to independence and fall risk. The Danish Health Authority emphasizes that older people should also do strength and balance training activities several times a week. The load is adapted to the individual's level, and progression typically happens more slowly than in younger people.
§Pregnant women
Physical activity during normal pregnancy is generally beneficial, but training should be adapted continuously: exercises with risk of abdominal impact, prolonged lying on the back in later trimesters and very high intensity should be assessed with caution. In case of complications or uncertainty, always refer to midwife or doctor.
§Chronic disease
Many people with chronic illness — such as cardiovascular disease diabetes or joint and back problems — benefit greatly from adapted exercise but here cooperation with the healthcare system is particularly important. A trainer does not carry out treatment but can conduct exercise according to recommendations from a doctor or physiotherapist and must be able to see signs that something requires attention.
| Measurement of patient blood pressure | Most important focus | Be aware of |
|---|---|---|
| Children and young people | Technique and varied movement | Avoid early one-sided specialization. |
| Elderly | Strength and balance | Fall protection and work at height. |
| Pregnant women | Adapted intensity | Avoid blows to the abdomen refer in case of doubt. |
| Chronic disease | Cooperation with the health service | Know your professional limit |
“A good plan for everyone does not exist – but a good adaptation to the individual does.”