Diet and energy – overview for trainers

Food and drink are a large part of how training feels and works, and members often ask about diet. A trainer should be able to provide sensible, general guidance based on common, recognised principles – and know the boundary to what belongs to a dietitian or doctor.

The body uses energy to live and move, and it gets energy from food. The relationship between the energy you take in and what you use is the central concept behind weight changes. That is the principle — without promises of specific results in a specific time.

• 01Protein – building block for muscles among others.
• 02Carbohydrate – an important energy source, especially during activity.
• 03Fat – necessary for, among other things, body functions.
• 04A varied diet normally covers the needs of most people.

For most people good nutrition is less about individual products and more about habits: eating fairly regularly choosing varied foods and finding solutions that fit into everyday life. A realistic habit that lasts beats a strict plan that is abandoned.

Drinking enough — especially around training and in heat — is a simple but important part of feeling good and performing. Water is the starting point for most in ordinary exercise.

The world of nutrition is full of strong claims, miracle cures and fashion trends. Stick to recognised, common principles and official recommendations, and be honest about what you don't know. This builds trust – and protects the member.