Work environment and ergonomics for plasterers

Plastering is beautiful, but it is also physically demanding. You often work with your arms above your head, you lift and carry heavy casts, and you stand and work with materials that can dust. If you learn to take care of your body from the beginning, you can stay in the trade for many years. If you don't, you risk wear and injuries that can become permanent problems.

Stucco is typically on ceilings and high up on walls. This means you often work on scaffolding or a ladder with your arms lifted above your head for extended periods. This posture particularly strains the neck, shoulders and arms.

• 01Set scaffolding and working height so you avoid unnecessary stretching
• 02Take breaks and change your working position so you don't stand locked in the same position
• 03Use aids when something is to be hoisted or carried up to height
• 04Ensure proper access and safety when working above

Castings in plaster can be heavy, and they often need to be moved from workshop to building site and installed in place. Incorrect lifting is one of the biggest causes of back and shoulder injuries in the building trades. Therefore, use your legs, not your back, keep the load close to your body, and get help or use aids for heavy items.

When you sand file drill or mix gypsum and lime dust can form. Breathing fine dust over time isn't good for the lungs so it's important to protect yourself. It's especially important when working in closed rooms or in older buildings where there may be extra considerations.

• 01Use respiratory protection suitable for the task
• 02Use extraction or vacuum when sanding and sawing where possible
• 03Provide good ventilation in enclosed spaces
• 04Keep order and clean up so dust doesn't swirl up again

You work with wet materials such as plaster and lime, and lime can be drying and irritating to the skin. If you use products with epoxy or isocyanates, you must have the right certificate and use the personal protective equipment that goes with them. Protect your hands with gloves and wash thoroughly after work.

Think long-term

The most important message is to think of your health as part of the craft. The stucco workers who stay in the trade the longest are often those who learned early to work smart: to set up the workplace use tools and protect body and lungs. That habit is just as much a trade characteristic as the craft itself.