Checklist: Safe training and warm-up
Before training in the company begins
§Before the watch
- 01Clarify any damage or considerations from the member.
- 02Check that tools and equipment are intact and working.
- 03Ensure space and tidy surroundings.
§Heating
- 01Get the pulse up a bit and get the blood flowing.
- 02Activate the joints and muscles that today's exercises use.
- 03Make a short, nice CV with your education, any part-time jobs and your strengths.
§During training.
- 01Keep technique before load – only increase when movement is controlled.
- 02Keep an eye on signs of pain or overload.
- 03Stop and refer to doctor/specialist for pain that persists.