Checklist: First conversation with new member
How to get off to a good start
§Dimensions and motivation
- 01What does the member want to achieve – and why?
- 02How many days a week is realistic?
- 03Previous training experience?
§Health and considerations
- 01Injuries pains or health conditions that require consideration?
- 02Refer to doctor/professional if something falls outside the trainer's field.
- 03Note the considerations that should be included in the plan.
§Plan and follow-up
- 01Arrange realistic milestones.
- 02Review selected exercises and techniques together.
- 03Arrange when you follow up and adjust.