Process template: Follow-up and adjustment of training plan
How you keep the plan alive over time
§See back
- 01Review what has been trained since last time.
- 02Ask about how it has felt and fit into everyday life.
- 03Review noted numbers and progress together with the member.
§Assess
- 01Are the sub-objectives being met at a realistic pace?
- 02Are there exercises or activities that need to be increased or decreased?
- 03Have injuries, pain, or new considerations arisen?
§Adjust and agree
- 01Adapt progression, exercises or frequency as needed.
- 02Set new, specific sub-goals.
- 03Note the changes and agree on the next follow-up.