Process template: Building a training
Heating, main part and finishing
§Heating
- 01Get the pulse up a bit and get the blood flowing.
- 02Activate the joints and muscles that today's exercises use.
- 03Make a short, honest CV with school, any experience and your certificates.
§Main part
- 01Place the most important/heaviest exercises early while the member is fresh.
- 02Cover the relevant movement patterns (squat, hip, push, pull, carry).
- 03Keep an eye on technique before load.
§Conclusion
- 01Land the pulse gently.
- 02Supplement with mobility or stretching as needed.
- 03Note the training and agree on the next step.