Checklist: Ergonomic work posture in cleaning
Spare the back, shoulders and wrists throughout the shift
§Equipment setting
- 01Set the mop and broom handle so you stand upright without bending your back
- 02Keep tools close to your body rather than far out
- 03Use telescopic shaft for high-seated surfaces instead of stretching yourself
§Working position
- 01Use the body's large muscle groups and legs — avoid twisting at the back
- 02Switch working side and hand at regular intervals
- 03Bend at the knees rather than at the back when going down
- 04Alternate between tasks so the same joints are not strained the whole time
§PLACEHOLDER_29
- 01Use aids and machines where available
- 02Push forward rather than pull, and hold the load close to your body
- 03Empty heavy buckets partially rather than lifting them full
- 04Ask for help with heavy lifting rather than handling it all yourself