Checklist: ergonomics and safe lifting before task

§Assess the load

• 01How heavy and awkward is the load?
• 02Can I get a good grip, and is there free space underneath?
• 03Should the load be lifted high low or twisted?

§Choose procedure

• 01Use a lifting aid if the load is heavy or unwieldy.
• 02Get a colleague for shared lifting where it makes sense.
• 03Clear the way so you don't have to twist or stumble on the way.

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• 01Stand close to the load with feet in good position.
• 02Bend at the knees, keep your back straight, and hold the load close to your body.
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• 04Use prescribed personal protective equipment such as safety shoes.